5.5 x 8.5

Thank you for supporting this dream!

The Mindful Use Journal is designed for individuals seeking a balanced and conscious approach to their herbal and meditative activities. Whether it's tracking your mood, flavor notes, or diving deep into your own process of healing! This journal is the perfect gift for the mindful botany lover in your world.

Hi, Im Sam. I'm a mother, a social activist, and a "herbal" enthusiast. This book was born out of my desire to help fellow users find a moment to check in with themselves, and to bring mindfulness and intention to what has often been a stigmatized practice. I believe there's beauty in our 'seshes,' a unique blend of relief, community, and personal insight that deserves to be honored. By using this journal, my hope is that you get the most out of these precious moments, moments so many of us were taught to feel ashamed of. I encourage you to take what serves you from this experience and feel free to leave behind what doesn't. Your journey is your own, and I'm just grateful to be a part of it.